Nutritional Value of Fresh Mushrooms in India.

100 grams of uncooked, white button mushrooms contain the following nutrients: Folate (Vitamin B9) - 16.0 mcg Niacin (Vitamin B3) - 3.6 mg Niacin (Vitamin B3) - 3.6 mg Pantothenic Acid (Vitamin B5) - 1.5 mg Riboflavin (Vitamin B2) - 0.4 mg Thiamin (Vitamin B1) - 0.1 mg Vitamin B6 - 0.1 mg Copper - 0.3 mg Iron - 0.5 mg Magnesium - 9.0 mg Phosphorus - 86.0 mg Potassium - 318 mg Selenium - 9.3 mcg Zinc - 0.5 mg Fiber