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Wednesday 14 November 2012
Nutritional Value of Fresh Mushrooms in India.
100 grams of uncooked, white button mushrooms contain the following nutrients:
Folate (Vitamin B9) - 16.0 mcg
Niacin (Vitamin B3) - 3.6 mg
Niacin (Vitamin B3) - 3.6 mg
Pantothenic Acid (Vitamin B5) - 1.5 mg
Riboflavin (Vitamin B2) - 0.4 mg
Thiamin (Vitamin B1) - 0.1 mg
Vitamin B6 - 0.1 mg
Copper - 0.3 mg
Iron - 0.5 mg
Magnesium - 9.0 mg
Phosphorus - 86.0 mg
Potassium - 318 mg
Selenium - 9.3 mcg
Zinc - 0.5 mg
Fiber
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